The Humble Coach Podcast

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March 26, 2020  

Hat Hewitt, S&C Coach,Sports Therapist & Co-owner of CrossFit Watford.

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Episode #55

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Hat Hewitt ,

Strength & Conditioning Coach, Sports Therapist

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Co-Owner of CrossFit Watford.

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Welcome back everyone to Episode 55.

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So with isolation forcing us all to assume a more home based approach to life over the next while we at The Humble Coach Podcast hope to help give you all some calm respite, education and positivity with our upcoming episodes . 

And positivity is what we got in bucket loads in this episode.

In today's episode i was privileged to talk with an inspiring coach and person in Hat Hewitt.

Hat has a unique perspective on all things CrossFit , Sports Therapy , High Level performance and competition but also has some of the strongest intrinsic motivation i have ever encountered. 

Time to get inspired folks! 

Hope you guys enjoy the episode .

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In this episode we got to chat about some of the following topics :

 

- Hat's High performance background and how and why she got into Coaching.

- Professional Sport to CrossFit. How ? Why? When? 

- Competing and the changing landscape of CrossFit competition. 

- Sports Therapy and CrossFit.

- Some of the challenges and possibilities regarding Sports Therapy and CrossFit and the value of  her MAP ONLINE program.

- Life challenges , Perspective and @dayointhelifeoflaws .

- What Hat is focusing on during these uncertain times and what we can all learn from them?  .

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To find out more about Hat check out the links below.

IG : Hat Hewitt

IG : Crossfit Watford

IG : MAP Online

IG : Wolf Pack Programming
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Massive thank you to Hat for joining me on this episode .

I really appreciate you taking the time to chat and help us keep our spirits up during this tough time! 

Thanks Hat! :)  

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always,

Your Humble Coach

March 20, 2020  

Brendan Egan, Strength & Conditioning Coach at GPC Performance

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Episode #54

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Brendan Egan ,

Strength & Conditioning Coach

at

GPC Performance

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Welcome back everyone to Episode 54.

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So after all the jigs and reels and my giving it socks about a comeback which never happened... here we are!! Back! :)

In this episode i had the pleasure of getting to talk with an old friend and a great coach Brendan Egan about his work over the past number of years in a great variety of sports .

Hope you guys enjoy the episode .

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In this episode we got to chat about some of the following topics :

- Brendan's Background and how he got into coaching .

- His experience with Elite Boxer Keiran Molloy over the past few years .

- His experience at "The Citadel "and some key takeaways.

- Patience and Self awareness and their value to us as coaches.

- Field Sport Conditioning. Where coaches are going wrong and right? .

- Perspective on the importance of coaching and love of the game .

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To find out more about Brendan check out the link below.
https://www.gpc-performance.com/
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It was an brilliant to get to chat to Brendan again after a long time out of touch so thanks a million for taking the time mate.

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always,

Your Humble Coach