The Humble Coach Podcast

The Humble Coach Podcast header image 1
November 26, 2018  

Carmen Bott, Owner of Human Motion Strength & Conditioning and Professor of Kinesiology at Langara College and Simon Fraser University,Vancouver, B.C., Canada

carmen_pic_2.jpg

Episode #41

*

Carmen Bott ,

 Owner of Human Motion Strength & Conditioning,

Professor of Kinesiology at Langara College and Simon Fraser University,

Vancouver, B.C., Canada

and

Author of "The Wrestlers Edge" 

 ***

Welcome back everyone to Episode 41 and in this episode i was lucky enough to get to chat to the excellent Carmen Bott 

Carmen is a brilliant combination of both World level S&C coach as well as a  respected professor of kinesiology and brings a huge amount of experience to all of the teams and athletes she works with. 

*

 In this episode we got to chat about some of the following topics 

- Her current work with SF University as well as the various teams and high level athletes that she works with . 

- Philosophy v's Methodology and the value of basing ones philosophy on strong core values and beliefs . 

- Training principles and Engagement v's Entertainment.

- Why " The doubt never ends" . 

- Polarized Training and some ideas on how to implement it depending on the athlete.

- Challenges of working in a Varsity setting with other coaches and the importance of shared ideals and vision to ensure a cohesive team. 

- The importance of composure in Coaching. 

- Some of her favorite up and coming Athletes and Coaches . 

 

***** 

 

To find out more about Coach Bott and the awesome work she is doing 

 check out some of the links below.

*  

Human Motion S&C Website

http://www.humanmotion.ca/

 *

 Coach Bott on Linkedin

Carmen Bott MSc. CSCS

 *

Carmen's Instagram 

@coachbott

 *

Carmen's Twitter 

@carmenbott

The Wrestler's Edge Program 

https://fightcampconditioning.com/introducing-wrestlers-edge-4/

 *

It was awesome to get to chat to Carmen and I really appreciate her taking the time to chat.

*

Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

 *

Until next time folks,

Much Love as always, 

Your Humble Coach  

 

November 18, 2018  

Ursula Cullen, Founder of Suits Coaching

ursula_cullen_pic_1.jpg

Episode #40

*

Ursula Cullen ,

Founder of Suits Coaching

 

***

Welcome back everyone to Episode 40.

In this episode i had the pleasure of being joined by the brilliant Ursula Cullen of Suits Coaching . 

Ursula has a wealth of experience in the legal profession and has recently brought that knowledge and experience into the coaching world where she now helps both Lawyers and lay people alike realize their dreams of being able to make major progress in both their work and personal lives.  

In this episode i got a chance to chat to her about a nice array of topics so hope you guys all enjoy the show. 

 *** 

 In this episode we got to chat about some of the following topics 

- Ursula's background and how she decided to combine her legal experience with her new found love of Coaching and helping people achieve success.

- Some of the challenges that the people in the legal profession encounter on a day to day basis and why coaching can help in a number of ways to help manage those challenges to improve personal well being.

- The concept of technology management and some of the pro's and con's of technology for legal professionals.

- Lawyers, perfectionism and why an emphasis on improving well being can be help alleviate some of the poor behaviors that can impact on legal work.

- Cutting out time wasters, Work/life prioritization rather than work/life balance and
the importance of core value recognition to ensure you are making the right choices for your life.

- Being professional in life not just work.

- The importance of Fitness and Mindfulness to help lawyers to deal with the difficulties around tough cases to ensure they stay healthy.

- The potential to improve wellness in the legal profession with a younger more open minded workforce.

- The value of public speaking coaching for both lawyers and lay people alike.

- Being coachable and how much it can make a difference when working towards your goals your coach.

- Some of her Netflix recommendations and her current reading!

***** 

To find out more about Ursula and the awesome work she is doing 

 check out some of the links below.  

Suits Coaching Website

https://www.suitscoaching.com/

 Suits Coaching on Linkedin

https://www.linkedin.com/company/suits-coaching

Ursula's Instagram 

@ursulacullencoach

Ursula's Twitter 

@ursulabcullen

*

It was a pleasure to chat to Ursula and i really appreciate her taking the time to chat.

*

Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

 *

Until next time folks,

Much Love as always, 

Your Humble Coach