The Humble Coach Podcast

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May 24, 2018  

Grace Smith , Owner of The Forge Personal Training Studio, Co.Antrim

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Episode #33

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Grace Smith,

Owner of The Forge Personal Training , Co.Antrim .

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In this epsiode i had the absolute pleasure of chatting to the awesome Grace Smith who has a pretty cool story to say the least !

Grace has transformed herself in a number of ways over the past number of years spectaularly and now is an established Coach and Entrpreneur with a love of the game that shines through in every story she tells. 

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In this episode we got to chat about some of the following topics 

-  Her epic transofrmation and her journey to becoming a Coach. 

 - Some of the many challenges she has overcome to become a fantasticlally well rounded Coach. 

 - The reason she chose the Assault Bike as her World Record breaking tool!!!!!

 - Why she believes that Confidence Building is THE Game!!!!!     

- Her current reading and whats next for The Forge PT! 

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To find out more about Grace check out where to find her on the interwebs below!!!! 

Website

The Forge PT Website

Instagram 

The Forge PT

Grace Smith

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It was briliant to chat to Grace and i wish her all the best with The Forge !! 

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always, 

Your Humble Coach  

May 7, 2018  

Kevin Don, Strength Coach at Strength Bias Training.

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Episode #32

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Kevin Don,

Strength Coach at Strength Bias Training.

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In this epsiode i got the chance to chat to the excellent Coach Kevin Don about all things Strength!

Kevin is a fanstastic coach who has an amazing array of experience having worked with and learned from some of the very best coaches and athletes in the world. 

He currently works with some phenomenal CrossFit athletes in Mia Akerlund and Thuri Helgadottir as well as presenting his Strength Bias Philosophy via seminars around the world.  

 

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In this episode we got to chat about some of the following topics 

- His background in Martial Arts and how he got into coaching. 

 

 - Why he believes that Strength is so vital for improved performance.   

 

 - His thoughts on Remote coaching and who can benefit from it the most .

 

- The value of a Strength Bias approach to ensure that people can make progress but still have a very enjoyable time training.  

 

- His thoughts on how coaches can implement an appropriate Strength Bias in classes and with their clients. 

 

- His current reading and his next step in Coaching! 

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Where to find out more about Kevin. 

 

Kevin's Instagram 

Strength Bias Training

Kevin's Recommended Books

Starting Strength: Basic Barbell Training

Exercise Physiology: Human Bioenergetics and Its Applications

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It was a pleasure to chat to Kevin so many thanks for taking the time mate and i wish him all the best with his athletes this season and the seminar's go great. 

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

 

Until next time folks,

Much Love as always, 

Your Humble Coach