The Humble Coach Podcast

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April 11, 2018  

James Jowsey, Sports Coach & Therapist at James Jowsey Training and RedPill Training


Episode #31


James Jowsey

Sports Coach & Therapist at James Jowsey Training and REDPILL Training 


On this epsiode i had the pleasure of chatting to the one and only James Jowsey. 

James currently works with some of the best CrossFit athletes in the world as well as a variety of other high level athletes focusing on performance improvement and education based on solid scientific principles  as well as working along side the world renowned Coach Phil Mansfield (  at REDPILL Training.

He currently works with the following atheletes to name a few. 

Emma McQuaid- Sara Sigmundsdottir-Sam Briggs-Eliott Simmonds

as well as Steven Fawcett, Jack Cornthwaite and Jayne Eadie of CrossFit JST


In this episode we got to chat about some of the following topics 

- His entry into Coaching from a professional sport background 


- His thoughts on the current fitness landscape 


- His preferred coaching style and why he believes that having a

Principles based coaching approach is vital for helping anyone you work with.


- Why he loves working with competitive athletes and his thoughts on the current CrossFit competitive landscape 


- His thoughts on areas that CrossFit athletes can improve on 

and lots more!! 


Where to find out more about James




Massive thanks to james for joining me on what was one fo the most enjoyable episodes yet.

James is a brilliant coach and i wish him all the best with his athletes this season. 


Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!


Until next time folks,

Much Love as always, 

Your Humble Coach  

April 7, 2018  

Paul Clarke, Owner of Match-Fit Ireland, Performance Manager of VX Sport Europe and Setanta College Tutor


Episode #30 


Paul Clarke , Owner of Match-Fit Ireland

Performance Manager of VX Sport Europe and Setanta College Tutor


In this episode we  got to chat about the following topics : 

- The value of an Integrated approach to Performance Readiness 

- Various methods to assist the athletes you work with become confident that they are on the right path to performing at their best

- The importance of a strong free flowing information and data culture among Athlete support staff 

- Why the concept of an " Off Season" should be carefully applied when dealing with Teams or Athletes 

- Why training methods must be enjoyable and varied regularly to keep progress on an upward curve for all age groups but especially to ensure that the Life long involvement o the athete is prioritised.  

- And lots more!!!!! 


Massive thanks to Paulfor joining me on this episode.

It was a pleasure to get a chance to chat to such a quality coach with a brilliant array of knonwledge and experience. 


Where to find out more about Paul  :


Website :        Linkedin :

Instagram :   Twitter :

Facebook :          Email : 


Sincere thanks again to Paul for joining on this episode and I hope you all enjoy the show. 


Until Next time everyone,

Much Love, 

The Humble Coach 

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