The Humble Coach Podcast

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October 20, 2017  

Ann Caffrey, Strength and Conditioning & Performance Coach W/ Mayo Senior Ladies GAA & Connacht Rugby,

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Episode #18 is here folks!!

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Welcome back to another episode of The Humble Coach Podcast folks. (*47 Minute Listening Time )

This one is full of really great insights from a coach with a unique perspective since she currently works with two different sports codes at a very high level. 

Today i am joined by the excellent Ann Caffrey who currently works as a Strength & Conditioning and Performance Coach With Connacht Rugby and Mayo Senior Ladies Gaa teams. 

Ann has a fantastic coaching mentality which shines through by the way she speaks with such enthusiasm and passion about coaching.

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This was  an awesome chat with Ann and she has some great thoughts on a variety of topics. 

Some of those are as follows : 

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- Her Background and her route to becoming a Coach. 

 

- Her most recent coaching roles and some of the challenges she has encountered in them over the past few years .

 

- Her favourite part of coaching and some ideas on how coaches can improve in their own coaching practice.

 

- Her preferred coaching style and why she feels it is the best approach when working with athletes. 

 

-  Ann's thoughts on how movement quality, variety and fun are vital in as much of an athletes training as possible. 

 

- Her next step in her own coaching evelopment path and some of her favourite coaching resources that have helped her become an excellent coach. 

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Get the notebook out for this one folks as it is full of fantastic ideas for coaches of all levels . 

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Massive thanks to Ann for joining me on this episode.

It was a pleasure having you on the show and We wish you  continued success with both Connacht and Mayo! 

I hope you guys get some good ideas from this episode .

If so don't be afraid to hit the subscribe button to keep up to date with upcoming episodes.  

 

Until next time Folks, 

Much Love, 

Your Humble Coach 

October 13, 2017  

Didier Bouic , Owner of DFC Personal Training Studio, Salthill, Galway City

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 Soo.. we're back!!!

Episode #17 in the books!  

After a little time out your humble coach has returned with a really fun episode! 

I am Joined in this episode by the excellent Didier Bouic ,Owner of DFC, Galway City .

Didier has an awesome array of skills from Therapist to Coach to High level athlete and has a fantastic ability to help people get there fitness levels to a really excellent place both holistically as well as physically. 

It was awesome chatting to Didier and he is a breath of fresh air in the fitness world in my opinion. 

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Some of the topics we got to chat about are as follows : 

 

 - Didier's athletic background and how he got into coaching. 

 

- His particular interest in Sports Therapy and Kettlebells and the value of both of those tools and techniques when dealing with clients from all ends of the spectrum. 

 

- His preferred style of coaching and why. 

 

- Some areas that we could improve as coaches and advice on possible special populations that are ripe to be helped in a meaningful way fitness wise.

 

- His next coaching step and his favourite go to edcuational resources at the moment. 

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Thanks again to Didier joining me and below is where you can get in touch with Didier and his great gym . 

DFC on Facebook : https://www.facebook.com/dfcgalway/

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Until next Time folks , 

Enjoy! 

The Humble Coach